If you are looking for a new, high-energy way of getting fit, come try our Orangetheory Fitness studio in Langley, British Columbia. You'll find us in the popular Westwillow Shopping Centre. Our engaging coaches, clean facility, and quality exercise equipment will have you coming back regularly to gain the toned, beautiful body that you deserve.
Each of our Orange 60 workouts uses interval training to keep things exciting and get all of your muscles working. You will cycle through several stations, keeping your heart at your target rate at all times. We have treadmills, rowing machines, free weights, cycling machines, and more. This creates a program designed to help you burn 1,000 calories in a single hour. Our classes combine three groups of individuals working out in each of our workout rooms at a single time.
Throughout the entire experience, you will be guided by the expert hand of a professional trainer. You will be able to ask your trainer questions, share fitness concerns, learn modifications for difficult exercises, and discover proper form to keep your body healthy. Our coaches are always upbeat, encouraging, and motivating to help you work to your highest capacity.
We welcome clients of all ages and fitness levels to our gym. Some of our typical clients are moms who want to get back into fitness. However, our studio also sees clients who are involved in sports, businesspeople, and even older teenagers. Come see us whether you want to drop a size, run a marathon, or just live a healthier life.
When you walk through the doors of our Langley Orangetheory Fitness studio, you will immediately notice our fun, friendly culture. We know all of our clients on a first-name basis and will give you personalized attention. Call us today at (604) 427-1604 to find out more about our gym or our convenient pricing plans, or check our website to sign up for your first class.
Austin is a BCPRA Certified Trainer furthering his education in the fields of sport science, kinesiology and coaching and business. He is enthusiastic, outgoing and has coached over 2000 OrangeThoery fitness workouts! His goal is to create an environment of success, where individuals can further there health, fitness and well being; while having some fun along the way! He believes that fitness is not a place, it’s a process, and consistency is key in order to reach goals.
Austin believes that fitness is an essential component to our lives. He recognizes that fitness not only gives us physical benefits, but it positively influences other components of our health and wellness. He believes in the Orange Theory workouts for its science-backed approach.
“I burn for my own health and well being, and the opportunity to experience the world around us to its fullest.”
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.